So lately I have been on a health kick. I partake in so many things to try to get to my goal weight. Green smoothies, juicing, exercise, detoxes, weight loss challenges, you name it. This health binge that I’m on is basically like a whole new lifestyle. Today while I was in the gym I noticed there were many other dedicated individuals who were working hard towards what ever goal they wished to achieve. As I sweat bullets on the elliptical I though to myself that if people where as concerned about their sexual health as they were with their physical health there would be a significant change in the number of sexually transmitted diseases. There are individuals who dedicate hours in the gym each day, eliminate carbohydrates from their diet, and even refrain from eating meat to be “healthier” but do not even know their HIV status. Obviously, there is a disconnect somewhere. Your sexual health is just as, if not more, important as your physical health. We need to focus on the body as a whole and not only the outer part. Let’s start working out and getting our sexual health in shape. Knowing is half of the battle. Know your status, get tested, use protection, and spread the knowledge.